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https://www.psykhe.co.uk/episodes/tag/borderline+personality+disorder monthly 0.5 https://www.psykhe.co.uk/episodes/tag/cancer monthly 0.5 https://www.psykhe.co.uk/episodes/tag/depression monthly 0.5 https://www.psykhe.co.uk/episodes/tag/emotional+wellbeing monthly 0.5 https://www.psykhe.co.uk/episodes/tag/breathwork monthly 0.5 https://www.psykhe.co.uk/episodes/tag/family monthly 0.5 https://www.psykhe.co.uk/episodes/tag/listening+to+yourself monthly 0.5 https://www.psykhe.co.uk/episodes/tag/self+harm monthly 0.5 https://www.psykhe.co.uk/blog daily 0.75 2025-09-14 https://www.psykhe.co.uk/blog/strengths monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/6c0d3a3b-4ea6-4578-a59a-b2a5d91d082b/1000028070.jpg Blog - The Hidden Strengths of Neurodivergent Minds - So I finished last week's post talking about needing to find a balance between seeing neurodivergence as a superpower or as a struggle. You may have seen media coverage painting it as one or the other. But it's not as binary as that. Sometimes you might feel like you are struggling, as everyone can at times, because let's be honest, life can be tough. Especially when you have a neurodivergent mind living in a system that wasn't made for neurodivergent minds. And systemic issues are a big thing to think about! Today though I want to focus on the strengths that can come with being neurodivergent, ones that are maybe less talked about. https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/dd09aee2-25c8-4f00-bb4c-13c00c4e2a4b/1000028071.jpg Blog - The Hidden Strengths of Neurodivergent Minds - So how do you know what your strengths are? You could ask your friends or family what your strengths are... this is one of those general recommendations in strength based work. And maybe your friends and family know you well and can give a fair assessment of your strengths. Sometimes it can be difficult with friends and family, maybe they don't really agree with your diagnosis/identification as neurodivergent, maybe they focus more on what the find challenging... so think about your relationships with them before asking. https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1e26f9eb-9258-4caa-93af-2a16facfc796/1000028069.webp Blog - The Hidden Strengths of Neurodivergent Minds - Make it stand out Common neurodivergent strengths https://www.psykhe.co.uk/blog/neurodivergence-101 monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1757095825803-ZLRUXOFZCZDLOBFB4TAE/unsplash-image-WHWYBmtn3_0.jpg Blog - Neurodivergence 101: What do neurodivergence, Autism and ADHD Really Mean? - There are some amazing resources out there already that people have created about what autism, ADHD and neurodivergence are. I could create something myself, which might be as good, but also might be a bit rubbish. Instead, I think I'll use this place to share my thoughts, ideas and experience AND to share resources and content that other people have created that I find really helpful for understanding whatever it is I'm going on about. I'll always credit other content creators and link back to their work too. https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1b49c7fb-467a-4bfa-8f34-9e603dd6b404/Me.jpg Blog - Neurodivergence 101: What do neurodivergence, Autism and ADHD Really Mean? - So what was going to be a bit of neurodivergence 101 post has morphed into something different. A little reflection about what this blog is actually going to be I'll share some of my favourite images below that I feel capture what neurodivergence, ADHD and autism are. This is a starting point, you could go deeper into each of these points (and loads more!) Over the coming weeks there will be more posts from me where we'll go into education, work, relationships and how these might be affected by our neurodivergence - and what we can do to try to manage some of the challenges that come up, and strengthen our strengths. I'll share some practical takeaways each time and maybe something to reflect on, because I want you to really get something from reading this blog. https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/c9c99a89-20b8-4772-b22a-6a5e8a57fa6e/Screenshot_20250905_112721_LinkedIn.jpg Blog - Neurodivergence 101: What do neurodivergence, Autism and ADHD Really Mean? - It can be helpful to think about neurodivergence as an umbrella that covers many different ‘conditions’. Essentially, it refers to a brain that functions and processes the world a bit differently to what we might think of as ‘typical’ or ‘neurotypical’. Not everyone will use it as a term to describe their experiences though. I think it is mostly commonly thought of with ADHD, autism and dyslexia (where my focus is), but there are potentially many many more ways to be neurodivergent - and many people may be more than one of these. https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/c865da9c-b705-4e0b-ad30-0bffea38b230/Screenshot_20250905_112700_LinkedIn.jpg Blog - Neurodivergence 101: What do neurodivergence, Autism and ADHD Really Mean? - I’ve seen a few posts recently challenging the concept of neurodivergence as it is not a clinical term. So I really like this image as it explains what it actually is and isn’t. It’s important to understand where the concept came from and the social justice background of it, especially as many who identify as neurodivergent are still stigmatised and marginalised, and still experience poorer outcomes in areas such as work and with mental health, largely because they are trying to ‘fit’ into a system that is easier for neurotypical brains. https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/a8120437-2a63-41a3-912f-f2bb034b4244/Screenshot_20250905_112728_LinkedIn.jpg Blog - Neurodivergence 101: What do neurodivergence, Autism and ADHD Really Mean? - There are a lot of debates about diagnostic labels, about overlap between symptoms and co-occuring conditions. I think if someone has a label that they’ve been given, or feel fits them, that it’s important to respect that and explore what it means to them - the good, the bad and the in between feelings about it. I also think moving away from labels to think about what is actually happening for the individual is really helpful. Everyone is different. Every neurodivergent person is different and so figuring out your own unique profile can be really helpful. What are your strengths? Not stereotypical autistic strengths but yours. What are your challenges? Not the ones society says you should focus on but the ones that are bugging you and you want to focus on. This is a really helpful tool for doing just that and one I’ve started recommending to clients and other therapists. Thanks @livedexperienceeducator - loads of amazing images (I’ll share a link below). https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/a151ca61-4546-4956-b980-c304f5a9b348/Screenshot+2025-09-05+191700.png Blog - Neurodivergence 101: What do neurodivergence, Autism and ADHD Really Mean? - I love @itsEmilyKaty’s graphics - they’re visually appealing to me, clear and move away from the clinical language that can feel difficult to engage with and leans into the defecits. ADHD can be quite broad and look quite different, even beyond the inattentive, hyperactive-impulsive or combined diagnosis. I’m finding emotional dysregulation and difficulties with self-regulation generally are coming up more and more with clients and an area I’m really keen to understand more about. https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/5efda49c-672f-4198-abbe-86ba7879bce3/Screenshot+2025-09-05+191648.png Blog - Neurodivergence 101: What do neurodivergence, Autism and ADHD Really Mean? - Another awesome graphic from @ItsEmilyKaty (linked below) - she has lots of great content on her site. Similarly to ADHD, autism can also present differently and often phrases like ‘high-functioning’ and in the US levels seem to be used. But these are often challenged by autistic individuals as they don’t capture the reality of being autistic and the emotional and energetic load of trying to ‘function’, whatever that means. Again regulation is something I’m seeing more and more come up when working with autistic clients (and with myself!) so I’ll definitely be sharing some ideas and tools in the future. https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/105edd66-2b0a-434e-80bf-6dc86c177252/Screenshot_20250905_112750_LinkedIn.jpg Blog - Neurodivergence 101: What do neurodivergence, Autism and ADHD Really Mean? - Lastly, I wanted to share this from ADHD Works showing some of the overlap between autism, ADHD and AuDHD. AuDHD is a newer area of research and a growing conversation. For a long time it was thought that ADHD and autism couldn’t co-occur (or at least they weren’t both diagnosed). This has now changed and there is a question of whether AuDHD is where both are present or whether it is actually something different in itself. One of the challenges with AuDHD is that you can have traits that cancel each other out to some extent and so can ‘hide’ that it is present, meaning people may have had a long wait to be diagnosed (or recognising and self-identify) and receive support. ‘Strengths’ from one can sometimes be used to compensate (to some extent) for ‘challenges’ on the other. But sometimes both can go in the same direction and compound the challenges someone experiences. Executive functioning, emotional regulation and attentional regulation are in the overlap compounding what may already be real challenges here. I’m just noticing as I finish this off the language… there are some real strengths that come with having a neurodivergent mind (passion for your interests, creative thinking, problem solving etc.) and there are also some real challenges. Going too far into describing neurodivergence as a superpower or as a disorder/defecit means that we lose sight of the varied experiences individuals may be having and I think there needs to be space to be able to say yes, I can do this thing and it’s amazing AND also I’m really struggling with this thing and it really sucks. https://www.psykhe.co.uk/blog/internal-voice monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/f2845f12-936f-4333-a077-abf153483109/superhero-450419_1280.jpeg Blog - How is your internal voice? Recently I attended a wedding, which should have been a lovely day of celebrating the love of two great people. However, I found myself feeling really flat throughout the whole day and I couldn’t quite work out why. That is, until about an hour before it was time to leave when I realised that I was saying things to myself that, quite frankly, would have resulted in me being called a bully if I had said them to another person. https://www.psykhe.co.uk/blog/summer monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/f97b28f0-8a1e-48e8-8562-ff5437edaefa/heart-3147976_1280.jpeg Blog - Things to remember this summer (and every summer!) It’s that time of year again when people are getting excited about summer holidays, long breaks from school, college or uni and afternoon BBQs with family and friends. However, for some, the summer months are a time of anxiety and discomfort. So, if you find yourself counting down the days until the nights draw in and the pressure of summer socialisation has passed, this blog is for you! https://www.psykhe.co.uk/blog/comparison monthly 0.5 2022-07-23 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1091ff93-1427-4ac2-9753-2ee87a66fda6/selfie-409403_1280.jpeg Blog - Don’t compare your private life to someone else’s public life. I don’t usually care for inspirational quotes on social media but I recently read one that I can agree with and that was: “Don’t compare yourself to others, no one is shouting about their failures” https://www.psykhe.co.uk/blog/rest monthly 0.5 2022-06-25 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/54bc9f99-9480-4929-a050-2d746fb82278/Rest.jpg Blog - Rest doesn’t have to be earned! We live in a society that glorifies work. Being labelled a “hard worker” is a compliment and “going above and beyond” is seen as a reason to give someone an employee of the month badge. Over the Easter period, I lost count of the amount of out of office emails I received that said “I am currently taking some hard-earned rest”, as if they had to justify why they were taking time away from work. https://www.psykhe.co.uk/blog/managing-mh monthly 0.5 2022-05-21 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/e45b8ded-f164-4dc5-893f-36e1299bf30e/blog+pic.jpg Blog - Managing your mental health while keeping up with world events A few years ago I was talking to someone about anxiety and their advice to me was stop watching the news. This didn’t sit well with me at all because I feel it is important to have some understanding of what is going on globally, however, I could see the connection between my anxiety levels at the time and my news consumption. https://www.psykhe.co.uk/blog/neighbours monthly 0.5 2022-04-24 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/47a2a0ac-da7b-40d7-a481-e3933df96654/Neighbours.jpg Blog - Why it’s ok to mourn the loss of the simple things in life This month I was intending to write something entirely different but on Sunday 6th February my heart broke. Now, the reason for this will most probably cause you to think I am being extremely melodramatic, and there are far more important things to get upset about (and I agree with you, there are!) however please hear me about before you judge me too hard! https://www.psykhe.co.uk/blog/new-year monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/be2fd5e0-47fb-45ba-9ea0-ccef4141ef81/Jan+blog+image.jpg Blog - New Year, New You? Was there really anything wrong with the old you? If you have spent any time on social media, browsing the internet, watching TV or looking at literally any kind of media whatsoever over the past week you will probably have noticed a rise in content trying to convince you that you need to be a different person in 2022. https://www.psykhe.co.uk/blog/parties monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/b58f6d05-86b4-4966-969b-8231eb7759d4/party.jpg Blog - I have a confession to make. I. HATE. PARTIES. And yet, I find myself agreeing to go to certain social events because I am also very much a people pleaser. This is one of the main causes of stress in my life and it’s particularly bad at this time of year. I’m not saying I hate all social situations. I enjoy meeting up with friends and putting the world to rights as much as the next person, but I also know that with my close friends I can pull out of plans and be honest with them if I’m simply not in the right head space. https://www.psykhe.co.uk/blog/sad monthly 0.5 2021-12-18 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/42b11935-c473-41f4-a240-df754c884d4a/window-view-1081788_1280.jpg Blog - Seasonal Affective Disorder (S.A.D.) - How to spot the symptoms and get help to ease them Many people find themselves struggling with low mood at this time of year. The clocks have changed so the nights get darker quicker and even when the sun is shining it is generally cold which makes getting out of bed in the morning a challenge for some. It’s normal for sunshine lovers to feel a bit “meh” when winter starts to appear but if you find yourself struggling to the point that you constantly feel really down and can’t perk yourself up at all you may be suffering from Seasonal Affective Disorder or S.A.D. https://www.psykhe.co.uk/blog/mental-health-month monthly 0.5 2021-11-26 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1634032671001-GVSH9GH0YDOVUIH2F0ID/Picture3.jpg Blog - Small things make a difference - Mental Health Awareness Month Have you ever driven somewhere in your car or travelled on public transport only to find that when you reach your destination you struggle to get up out of your seat and go into wherever it is you are meant to be? Not because you don’t want to be there necessarily but because the effort it takes feels a little too much, so you sit there just trying to conjure up the energy. https://www.psykhe.co.uk/blog/study-stress monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1631008328207-FYS3H3ILJBHH109FO62A/laptop-3087585_1280.jpg Blog - Take the stress out of studying! If someone asked me to tell them it was September without telling them it was September I would say these four little words: BACK TO SCHOOL PICTURES! My timeline is flooded with them at this time of year and, while I completely understand why proud parents like to do this, I can’t help feeling a little sorry for the people in the pictures. This is because I remember how nerve-wracking the first day of school after the long summer break is and I imagine the last thing most people want to do when they are nervous is pose for a picture! https://www.psykhe.co.uk/blog/sex-ed monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1627982531820-MQNMWF1S69DPKBAZOMWO/sex+education.jpg Blog - Why sex education is so important for long term mental health If you have been reading my blogs since I joined the Psykhe team or listened to my podcast with Hannah back in September 2020 you may remember that I am passionate about sex education and am working towards being able to teach it on a full-time basis. Well, I’m really excited to be able to say that, after completing the Teaching Relationship and Sex Education course with Acet UK this month I am now another step closer to that dream. https://www.psykhe.co.uk/blog/bekind monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1626020995083-DF4K67VTGETNBA7GCAHC/Be+Kind.jpg Blog - Why we should be mindful of how we respond to celebrities and mental health Last month I wrote about how I believed that Naomi Osaka withdrawing from the French Open to protect her mental health was a sign of strength and a good example of self care (if you haven’t read it yet you can find it here) and this lead me to think about other examples of celebrities opening up about their mental health. In particular I have been thinking about how society responds to celebrities talking openly about their mental health or setting boundaries to protect themselves and unfortunately, despite all the #BeKind, we still have a long way to go in actually being kind. https://www.psykhe.co.uk/blog/self-care monthly 0.5 2021-07-11 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1623925855428-5376FCY8MLTPRV93GI2Q/self-care-4899284_1280.jpg Blog - Saying no is an act of bravery, not weakness If you use social media regularly or have seen the sporting news in recent weeks you will probably be aware of the name Naomi Osaka. Osaka is a highly ranked tennis player who recently pulled out of the French Open. She did this because she was required to speak to the press after her games and she found that this was a detriment to her mental health, causing anxiety and exacerbating serious bouts of depression. https://www.psykhe.co.uk/blog/grief monthly 0.5 2021-06-17 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1621357176823-AYRD29RVD47LW8EMKQFO/Bella+at+the+beach.jpg Blog - Things I Have Learnt Through Grief I’m going to be really honest. This past week has been one of the worst of my life. One week ago today (as of writing) I said goodbye to my wonderful little Jack Russell, Bella, who had been my best friend for 16 years. I knew that when the time came to say goodbye it would be tough but I was not prepared for how tough. I’d like to say I’m all out of tears but I can feel myself welling up as I type. Let me tell you about Bella. Bella was brave, gutsy and believed she was a much bigger dog than she actually was! Her attitude was ten times the size of her body!! When I got Bella, on my 19th birthday, I was at my lowest. My anxiety was the worst it has ever been and as a result I was also very depressed. My mental health was preventing me from living a normal life and I was having suicidal thoughts. I didn’t want to die as such but I really didn’t want to be living the life I was. And then along came Bella. https://www.psykhe.co.uk/blog/change monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1618057641181-I1QK3Y3LZNRS46G17GX9/unsplash-image-jIdKrtJF8Uk.jpg Blog - It’s ok to change your mind! I have recently been faced with a bit of a dilemma. Half way through the module I am currently doing as part of my degree I realised two things, 1. that I’m not really enjoying the course as much as I thought I would and 2. that it didn’t cover the topics I thought it would and that would be useful for my choice of career (and this is probably why I wasn’t enjoying it so much). I then looked at my future modules in more depth and, whilst I did this before I enrolled on the course, with the experience of some of the modules already under my belt I was equipped with more insight than I had back then. At first I had a little inner panic. Why had I signed up to a course that didn’t cover what I actually need for my choice of career? I should have done way more research before committing. Surely I’ve made my bed and now I have to lie in it! https://www.psykhe.co.uk/blog/books monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1614945137435-EBHOZH9HHGS7K5OTEEP8/image-asset.jpeg Blog - In celebration of World Book Day - I share some of the best books I have read recently! If there’s one thing that everyone who knows me is aware of, it’s that I LOVE BOOKS! Reading is my go to pastime and I never leave the house without my book. NEVER. Unfortunately for my partner I also love buying books or swapping them at one of the many phone box libraries that have popped up close to where I live. I love doing this so much that the chances of me actually getting through my “to read” pile is slim to none and there are piles of books in pretty much every room of our house. He is not a reader (unless it’s an instruction manual) so doesn’t really understand my compulsion for having more books than I can read! Reading is how I pass the time, learn new things and how I look after my mental health. In fact, it’s one of a number of coping mechanisms that helps me to keep my anxiety under control so I’m not exaggerating when I say that books are integral to my wellbeing. With this in mind and as Friday 5th March was World Book Day, I wanted to celebrate my love of books by sharing some of my favourite reads. Before I jump in though, please be aware that this is by no means a complete list, you do not have the time to read a list of all of my favourite books and I don’t have the time to write it!! Instead, this is more of a list of books that I have read in recent history and absolutely loved. https://www.psykhe.co.uk/blog/valentines monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1612730583465-GHQUNMTDUJWI6VG9PGYU/blog.png Blog - Hate Valentine’s Day? Let’s change the narrative and make it all about YOU! I’m going to start this blog by saying, I don’t know how I feel about Valentine’s day. I want to be one of those people that hates it because, you know, commercialism but I LOVE Halloween, so that would be really hypocritical of me. However, the difference between Valentines Day and Halloween, in my mind, is that for those that aren’t completely loved up, are going through a difficult break up or are currently in lockdown with someone who isn’t good for their mental wellbeing, the lead up to Valentine’s day can feel pretty shitty. https://www.psykhe.co.uk/blog/tttd monthly 0.5 2021-02-07 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1612378187302-PN6KSCN04RX7533MC7LJ/anttwitterlogo.png Blog - The power of small - how words can have a lasting impact https://www.psykhe.co.uk/blog/nap monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1610709156986-NABR6GXMTPNK66SV0D0T/Nap.jpg Blog - Why it’s perfectly ok for your New Year’s resolution to be to take more nanna naps! - I’m going to start by saying, I usually never make New Year’s resolutions! I know myself well enough to know that setting a goal to do a certain amount of exercise each week or cutting down on my alcohol or cheese intake will be completely pointless**. Mainly because I really don’t want to do these things. My general rule when it comes to living a healthier lifestyle is to do what I can, take each week at a time, be mindful of my more unhealthy habits where I can but if some weeks I eat more cheese than I probably should, I’m not going to beat myself up. That’s not to say I don’t take my health seriously, I just personally don’t enjoy exercise goals or denying myself the things that I love. I do enjoy a walk around the harbour with my partner and my dog which (lockdown rules permitting) we try to make a habit of anyway, no New Year’s resolution needed. https://www.psykhe.co.uk/blog/nyquestions monthly 0.5 2021-01-05 https://www.psykhe.co.uk/blog/welcome monthly 0.5 2021-01-15 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1608288232202-RNV3B74XCMQ7G9DBJTE5/Me+and+Bella.jpg Blog - The Psykhe Team is Growing - Introducing Leanne https://www.psykhe.co.uk/blog/different monthly 0.5 2020-12-18 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1595952205367-VY85C3F2X6OCFNA5SEYI/20200719_152552.jpg Blog - Doing the same thing a different way https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1595952161003-7DOWVFG4FNUN9C11UPW1/20200719_152847.jpg Blog - Doing the same thing a different way https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1595952317423-9VO9T520WGUK2ASKLXWU/20200719_152850.jpg Blog - Doing the same thing a different way https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1595952316570-II9WKMFQ59QOH1752LZN/20200719_153421.jpg Blog - Doing the same thing a different way https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1595952406967-5F8FCC0CQ9K6ECXE6RTP/20200719_153533.jpg Blog - Doing the same thing a different way https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1595952431687-RZ96ETMEUQX374L9RBCL/20200719_153736.jpg Blog - Doing the same thing a different way https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1595952509034-ICPR9LX9QBUBPFYLNR0A/20200719_155235.jpg Blog - Doing the same thing a different way https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1595952689663-0I5AHGEYSEP63KEWHBHR/20200719_155550.jpg Blog - Doing the same thing a different way https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1595952623669-6WZSCJO0EI30FSJURXTC/20200719_160044.jpg Blog - Doing the same thing a different way https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1595952697798-GFF2C91LNXODSJGC8Z6O/20200719_160345.jpg Blog - Doing the same thing a different way https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1595952986058-8ZMDM57IT8FN8NC718UF/20200719_161025.jpg Blog - Doing the same thing a different way https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1595953274105-R3XEFWPQ4BKPPQF48YTK/20200719_161714.jpg Blog - Doing the same thing a different way https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1595952915828-GC0AN68FGIMBW3S3NXHT/20200719_161022.jpg Blog - Doing the same thing a different way https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1595953246794-7WN53YH5YLKPJ0DHVI8H/20200719_162302.jpg Blog - Doing the same thing a different way https://www.psykhe.co.uk/blog/questions monthly 0.5 2020-07-28 https://www.psykhe.co.uk/blog/eq monthly 0.5 2020-11-26 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1593523912916-PLBY2H80K179XROJ6IU6/image-asset.jpeg Blog - What is emotional intelligence anyway? https://www.psykhe.co.uk/blog/healing monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1590490227990-RLJX7SU9UQ6P8PEA5RDG/image-asset.jpeg Blog - My three stages of healing https://www.psykhe.co.uk/blog/mental-health monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1589826322377-D4DHJGJGAY7V2RB2KGWT/image-asset.jpeg Blog - My mental health journey https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1589826606691-NVBKDP4J78PLAPXVYAXO/image-asset.jpeg Blog - My mental health journey https://www.psykhe.co.uk/blog/sensitive monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1589238355418-1J6NZJ43E6QP4HGZNQ2Q/image-asset.jpeg Blog - Stop being so sensitive? https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1589238802383-R07QIJ88QBZL4PXTJ1R7/image-asset.jpeg Blog - Stop being so sensitive? https://www.psykhe.co.uk/blog/positives monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1588613208414-48C7NYIMNRQDK1BF8EI7/image-asset.jpeg Blog - Searching for the positives https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1588613296484-LWBOV1KAADIU3LCJW6FB/image-asset.jpeg Blog - Searching for the positives https://www.psykhe.co.uk/blog/serendipity monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1588106352350-TV2T0UKIFE6IX4V9ZEE3/image-asset.jpeg Blog - Serendipity and self-image https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1588106519750-61NDNWJGUU5TYWU1M8UJ/image-asset.jpeg Blog - Serendipity and self-image https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1588107058158-MPS2EDNUM4UHRADPLQT0/IMG_20200425_143120_106.jpg Blog - Serendipity and self-image #accidentalselfiechallenge https://www.psykhe.co.uk/blog/my-story monthly 0.5 2020-04-28 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1587465878749-HQ3SJ6VL1I4JKJYTOA22/image-asset.jpeg Blog - What's your story? 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Our new logo - and a rebrand to reflect our changing focus. https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1587466454554-U7081BB5R2X6PSJ790O1/Me.jpg Blog - What's your story? Enjoying the sunshine in New Zealand https://www.psykhe.co.uk/blog/inspiration monthly 0.5 2020-04-21 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1586880697994-F47FAWR6BA2B51MF2RN6/Movie.jpg Blog - Finding inspiration https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1586880851811-23MD09EPZIMWIXBEBS5E/shutterstock_476211922.jpg Blog - Finding inspiration https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1586880988837-TNBQI595KX3ZXMAHMDL2/shutterstock_359568020.jpg Blog - Finding inspiration https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1586882165157-OT77QJPBSU6OQ6AKD3NB/shutterstock_529544062.jpg Blog - Finding inspiration https://www.psykhe.co.uk/blog/uncertainty monthly 0.5 2020-04-14 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1586256555146-1VGRYFT7278K0S7ELI4N/shutterstock_609198998.jpg Blog - Living with uncertainty https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1586256903048-2LOFSHO4S616K0IX2FAH/shutterstock_686332135.jpg Blog - Living with uncertainty https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1586257220854-45PSBL114YJPLG25N3N9/shutterstock_301223957.jpg Blog - Living with uncertainty https://www.psykhe.co.uk/blog/shame monthly 0.5 2020-04-07 https://www.psykhe.co.uk/blog/coronavirus monthly 0.5 2020-04-01 https://www.psykhe.co.uk/blog/freedom monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1585672540530-595T53KAX0YGVBT4CP6Y/image-asset.jpeg Blog - Financial Freedom Update https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1585672705083-F2X8YN33LPF918NQGT5M/shutterstock_1178852950.jpg Blog - Financial Freedom Update https://www.psykhe.co.uk/blog/week-3 monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1585672086987-3HVBFRE0RLLINHOGVUOG/Canva+-+Cutting+Herbs+on+the+Board.jpg Blog - The (long) road to financial freedom: Week three https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1585672296047-V614ZJM0G1HGEXEJ023P/Canva+-+My+Plan.jpg Blog - The (long) road to financial freedom: Week three https://www.psykhe.co.uk/blog/week-2 monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1585671690036-H7TLZE2OP3OBPZ9F6GOP/Canva+-+Brown+Christmas+Present+With+Red+Ribbon.jpg Blog - The (long) road to financial freedom: Week two https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1585671784538-R589GYQC6BL3YDCPQS67/Canva+-+White+Wooden+Shelf.jpg Blog - The (long) road to financial freedom: Week two https://www.psykhe.co.uk/blog/week-1 monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1585670141537-KVJRMV0XPAZAMSLSCQZ9/Canva+-+Black+Calculator+Near+Ballpoint+Pen+on+White+Printed+Paper.jpg Blog - The (long) road to financial freedom: Week one https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1585670286105-31LVFN101RE8ZY1UH2WM/Canva+-+Piled+Coins+and+Miniature+House.jpg Blog - The (long) road to financial freedom: Week one https://www.psykhe.co.uk/blog/comfort-spending monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1585669451322-M267VYIIEQB8AJL3YO8Z/image-asset.jpeg Blog - Comfort Spending https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1585669573440-8WS3ML7Q6P4J5RDNWU18/shutterstock_217847644.jpg Blog - Comfort Spending https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1585669719053-F7K6KGG35OKS465WKSGH/shutterstock_578775499.jpg Blog - Comfort Spending https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1585669866942-N4KMOZ4YGYCE1N401VK6/Canva+-+Pink+and+White+Ceramic+Pig+Coin+Bank.jpg Blog - Comfort Spending https://www.psykhe.co.uk/blog/fear monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1585669061912-83UCM5IBFTWUPFAC1JE7/Fear.jpg Blog - Feeling the Fear https://www.psykhe.co.uk/blog/imposter monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1585668386556-6CT6EN5GMBNNV3RLW84S/Canva+-+Girl+Holding+Bear+Plush+Toy.jpg Blog - Imposter Syndrome https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1585668591804-2V479GJP93NC9LPX7DP4/shutterstock_1246484512.jpg Blog - Imposter Syndrome https://www.psykhe.co.uk/blog/category/nostalgia monthly 0.5 https://www.psykhe.co.uk/blog/category/loss monthly 0.5 https://www.psykhe.co.uk/blog/category/mental+health monthly 0.5 https://www.psykhe.co.uk/blog/category/mourning monthly 0.5 https://www.psykhe.co.uk/blog/tag/pets monthly 0.5 https://www.psykhe.co.uk/blog/tag/judgement monthly 0.5 https://www.psykhe.co.uk/blog/tag/self-esteem monthly 0.5 https://www.psykhe.co.uk/blog/tag/stigma monthly 0.5 https://www.psykhe.co.uk/blog/tag/mental+health monthly 0.5 https://www.psykhe.co.uk/blog/tag/inner+voice monthly 0.5 https://www.psykhe.co.uk/blog/tag/people+pleasing monthly 0.5 https://www.psykhe.co.uk/blog/tag/self+development monthly 0.5 https://www.psykhe.co.uk/blog/tag/summer monthly 0.5 https://www.psykhe.co.uk/blog/tag/Leanne monthly 0.5 https://www.psykhe.co.uk/blog/tag/self+care monthly 0.5 https://www.psykhe.co.uk/blog/tag/loss monthly 0.5 https://www.psykhe.co.uk/blog/tag/sex+education monthly 0.5 https://www.psykhe.co.uk/blog/tag/relationships monthly 0.5 https://www.psykhe.co.uk/blog/tag/internal+voice monthly 0.5 https://www.psykhe.co.uk/blog/tag/wellbeing monthly 0.5 https://www.psykhe.co.uk/blog/tag/sad monthly 0.5 https://www.psykhe.co.uk/blog/tag/social+media monthly 0.5 https://www.psykhe.co.uk/blog/tag/seasonal+affective+disorder monthly 0.5 https://www.psykhe.co.uk/blog/tag/social+anxiety monthly 0.5 https://www.psykhe.co.uk/blog/tag/coping monthly 0.5 https://www.psykhe.co.uk/blog/tag/grief monthly 0.5 https://www.psykhe.co.uk/blog/tag/stress monthly 0.5 https://www.psykhe.co.uk/blog/tag/rest monthly 0.5 https://www.psykhe.co.uk/blog/tag/mental+wellbeing monthly 0.5 https://www.psykhe.co.uk/blog/tag/studying monthly 0.5 https://www.psykhe.co.uk/blog/tag/comparison monthly 0.5 https://www.psykhe.co.uk/blog/tag/strategies monthly 0.5 https://www.psykhe.co.uk/blog/tag/pleasure monthly 0.5 https://www.psykhe.co.uk/blog/tag/anxiety monthly 0.5 https://www.psykhe.co.uk/blog/tag/self+acceptance monthly 0.5 https://www.psykhe.co.uk/blog/tag/self+compassion monthly 0.5 https://www.psykhe.co.uk/blog/tag/party monthly 0.5 https://www.psykhe.co.uk/events daily 0.75 2026-02-23 https://www.psykhe.co.uk/events/grief-circle-25 monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1771851481919-28G9ABCAZN51CJWTQ6LA/unsplash-image-1GEsAeUv5dU.jpg Events - Grief Circle 2nd May - This gently facilitated group provides an opportunity to share experiences (if you wish), listen, reflect, and feel supported in community. There is no pressure to speak. You are welcome exactly as you are. Together, we create a space of warmth, respect and understanding where all experiences of grief are honoured. Therapeutically held and gently facilitated , not a class, and not group therapy, just a supported space to be human together. Whether your loss is recent or many years ago, whether a bereavement or another kind of loss, this circle offers time to pause, connect and tend to your grief alongside others who understand. https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1771851679336-GHIDMHXCRJJDGWVP76U6/unsplash-image-FL6rma2jePU.jpg Events - Grief Circle 2nd May - There is no expectation to speak or to “do” grief in a certain way. Whether you choose to share or simply sit and listen, you are welcome as you are. Our intention is to create a space of connection, understanding and support as you navigate your own unique experience of loss. How much does it cost? Each session is £15. This can be paid in cash or online prior to attending the session. https://www.psykhe.co.uk/events/grief-circle-44 monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1771851481919-28G9ABCAZN51CJWTQ6LA/unsplash-image-1GEsAeUv5dU.jpg Events - Grief Circle 4th April - This gently facilitated group provides an opportunity to share experiences (if you wish), listen, reflect, and feel supported in community. There is no pressure to speak. You are welcome exactly as you are. Together, we create a space of warmth, respect and understanding where all experiences of grief are honoured. Therapeutically held and gently facilitated , not a class, and not group therapy, just a supported space to be human together. Whether your loss is recent or many years ago, whether a bereavement or another kind of loss, this circle offers time to pause, connect and tend to your grief alongside others who understand. https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1771851679336-GHIDMHXCRJJDGWVP76U6/unsplash-image-FL6rma2jePU.jpg Events - Grief Circle 4th April - There is no expectation to speak or to “do” grief in a certain way. Whether you choose to share or simply sit and listen, you are welcome as you are. Our intention is to create a space of connection, understanding and support as you navigate your own unique experience of loss. How much does it cost? Each session is £15. This can be paid in cash or online prior to attending the session. https://www.psykhe.co.uk/events/neurodivergent-group-254 monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1770897079909-QWAQMMY4LZGM0G9FA4VO/image-asset.jpeg Events - Neurodivergent Group 25th April - A small, fortnightly group for neurodivergent adults to share experiences, reflect, and connect with others who understand. Therapeutically held and gently facilitated — not a class, and not group therapy — just a supported space to be human together. https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1770897523423-IJZ3Y99LYKXDIJLC1RNP/unsplash-image--uHVRvDr7pg.jpg Events - Neurodivergent Group 25th April - Who It’s For For people who identify as, or wonder if they might be autistic, ADHD, AuDHD, dyslexic, or otherwise neurodivergent. No diagnosis needed. https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1770909613367-9A6BT9MWJWI4EE2WSUJM/unsplash-image-buymYm3RQ3U.jpg Events - Neurodivergent Group 25th April - How much does it cost? Each session is £15. This can be paid in cash or online prior to attending the session. https://www.psykhe.co.uk/events/neurodivergent-group-114 monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1770897079909-QWAQMMY4LZGM0G9FA4VO/image-asset.jpeg Events - Neurodivergent Group 11th April - A small, fortnightly group for neurodivergent adults to share experiences, reflect, and connect with others who understand. Therapeutically held and gently facilitated — not a class, and not group therapy — just a supported space to be human together. https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1770897523423-IJZ3Y99LYKXDIJLC1RNP/unsplash-image--uHVRvDr7pg.jpg Events - Neurodivergent Group 11th April - Who It’s For For people who identify as, or wonder if they might be autistic, ADHD, AuDHD, dyslexic, or otherwise neurodivergent. No diagnosis needed. https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1770909613367-9A6BT9MWJWI4EE2WSUJM/unsplash-image-buymYm3RQ3U.jpg Events - Neurodivergent Group 11th April - How much does it cost? Each session is £15. This can be paid in cash or online prior to attending the session. https://www.psykhe.co.uk/events/neurodivergent-group-283 monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1770897079909-QWAQMMY4LZGM0G9FA4VO/image-asset.jpeg Events - Neurodivergent Group 28th March - A small, fortnightly group for neurodivergent adults to share experiences, reflect, and connect with others who understand. Therapeutically held and gently facilitated — not a class, and not group therapy — just a supported space to be human together. https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1770897523423-IJZ3Y99LYKXDIJLC1RNP/unsplash-image--uHVRvDr7pg.jpg Events - Neurodivergent Group 28th March - Who It’s For For people who identify as, or wonder if they might be autistic, ADHD, AuDHD, dyslexic, or otherwise neurodivergent. No diagnosis needed. https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1770909613367-9A6BT9MWJWI4EE2WSUJM/unsplash-image-buymYm3RQ3U.jpg Events - Neurodivergent Group 28th March - How much does it cost? Each session is £15. This can be paid in cash or online prior to attending the session. https://www.psykhe.co.uk/events/neurodivergent-group-143 monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1770897079909-QWAQMMY4LZGM0G9FA4VO/image-asset.jpeg Events - Neurodivergent Group 14th March - A small, fortnightly group for neurodivergent adults to share experiences, reflect, and connect with others who understand. Therapeutically held and gently facilitated — not a class, and not group therapy — just a supported space to be human together. https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1770897523423-IJZ3Y99LYKXDIJLC1RNP/unsplash-image--uHVRvDr7pg.jpg Events - Neurodivergent Group 14th March - Who It’s For For people who identify as, or wonder if they might be autistic, ADHD, AuDHD, dyslexic, or otherwise neurodivergent. No diagnosis needed. https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1770909444415-OR9HRJ4JGX84FX65QEQP/unsplash-image-buymYm3RQ3U.jpg Events - Neurodivergent Group 14th March - How much does it cost? Each session is £15. This can be paid in cash or online prior to attending the session. https://www.psykhe.co.uk/events/working-with-neurodivergence-pme2k-99jwm-antcy monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/0bcf4af7-3166-4722-83fa-be698c08a41c/Training+Post+%281%29.png Events - Working with Neurodivergence - Increase your understanding and confidence working with neurodivergent individuals in this reflective and practical online training. Working with neurodivergence This training is designed for professionals working with neurodivergent individuals, especially counsellors, coaches and mentors. With a mixture of presented content, discussion, reflection opportunities and practical strategies, this training will increase your confidence and flexibility in working with neurodivergent clients. https://www.psykhe.co.uk/events/working-with-neurodivergence-pme2k-99jwm monthly 0.5 2025-05-09 https://www.psykhe.co.uk/events/working-with-neurodivergence-pme2k monthly 0.5 2025-05-09 https://www.psykhe.co.uk/events/working-with-neurodivergence monthly 0.5 2025-05-09 https://www.psykhe.co.uk/events/mens-mental-health-discussion-panel monthly 0.5 2021-06-20 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1624201083424-A3MP79PB7GBGAILYIJAM/Men%27s+MH+Panel.png Events - Men's Mental Health Discussion Panel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.psykhe.co.uk/events/finding-balance-workshop monthly 0.5 2021-06-20 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1624201167983-UQBAPCOI088DPTSX4L6I/Balance.png Events - Finding Balance Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.psykhe.co.uk/events/get-started-in-podcasting-webinar monthly 0.5 2021-03-12 https://www.psykhe.co.uk/events/webinar1 monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1592845897707-UXMYHAQ8AGDLELVQG6DY/Brown+Invitation+Event+Announcement+Picnic+Facebook+Post.png Events - How to Support Your Child's Mental Health Webinar https://www.psykhe.co.uk/events/liveqa monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1592845658417-QUOT2J6KRKMOF0C9N6AS/Wednesday.png Events - Facebook Live - Q&A https://www.psykhe.co.uk/events/wellbeing monthly 0.5 2020-05-23 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1590260216940-ZU5RK2I0W263OGBJSDAM/Conf+day+1.png Events - Boost your wellbeing https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1590260223913-76UQ0N9EB5DBXFDDMY9S/Conf+day+2.png Events - Boost your wellbeing https://www.psykhe.co.uk/about daily 0.75 2025-01-08 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/618080f1-9d8f-4e26-8e3a-828cf20e2daa/Me.jpg About https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1613692658538-U2VTAL2ZVLUD2QC58M0C/Me.jpg About https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/158d6efc-9315-4b44-9bbe-52b3a58bdbcd/gradietn+quote.png About - Psykhe Services Ltd. was born out of a desire to promote mental wellbeing. We started with the podcast - having conversations about mental wellbeing to help share stories and strategies. We’ve not recorded any new episodes in a few years but who knows, maybe we’ll start again! Whether it’s the podcast, blog, dipping into the resources for recommendations or working with us directly for coaching, counselling or mentoring support, Psykhe exists to help you to gain a deeper understanding of who you are, to feel better able to manage your life, your relationships and your wellbeing. We offer kind and compassionate support, a space to think and feel, and hopefully a sense of playful experimentation as we help you figure out what works for you. We believe there’s something powerful about accepting who you are and where you are in life, developing a greater understanding and then using that to grow and move forward in your life in the way that you want to. Get in touch to find out more. https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/8d60d254-d0d3-427d-a340-8a76578bc91c/Psykhe.jpg https://www.psykhe.co.uk/home daily 1.0 2025-12-07 https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1729287769492-IL10F6WT0LOHA9W1EW3C/unsplash-image-aocUkMcxeqI.jpg Home https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1765123486496-4PUAP4KJFO0K9VZ3E4OI/unsplash-image-XH8chLuj02g.jpg Home https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1765123531997-BYZI3C401N2N4GX99HVN/unsplash-image-5fNmWej4tAA.jpg Home https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1633268651097-ERS1U380W5YGT623LVBE/Podcast+Promos+%282%29.png Home https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1765123729071-IMAUTI1IDV86XXKBM5KS/unsplash-image-3GZNPBLImWc.jpg Home https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/8d60d254-d0d3-427d-a340-8a76578bc91c/Psykhe.jpg https://images.squarespace-cdn.com/content/v1/5e8203d716dfff5fe60e444f/1729180478972-727JTO6KI1SHNW3VF0X1/unsplash-image-odxB5oIG_iA.jpg Home - Who are Psykhe? Psykhe was founded by Hannah Stainer, a counsellor, coach, mentor, teacher and mental health advocate. Psykhe is the root of the word ‘psychology’, named after the Greek goddess of the soul, spirit, the breath and compassion. Here we’re not just thinking about supporting your mind, but the whole of who you are. 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