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Coaching is a powerful, life-changing experience that creates the space for you to explore who you are, how you see the world and how you can create a life that you love. Through coaching, you can find greater self-awareness and self-acceptance, explore ideas, gain clarity and move forward in your life.

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  • Wellbeing Coaching

    Are you feeling stressed, overwhelmed, burnt out? Our wellbeing coaching can help you to reconnect with yourself and to feel better about yourself and your life.

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    Feeling overwhelmed with how to support your child and look after yourself? Our parent coaching can help you support your child and your own wellbeing.

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  • Youth Coaching

    Are you a young person who is struggling with stress, anxiety, lack of confidence? Or concerned about your child? We offer coaching and mentoring support to children aged 10+.

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Psykhe was founded by Hannah Stainer, Coach, Teacher and mental health advocate

Hannah has had her own journey towards wellbeing - from depression and anxiety, to learning to let go of fear and people pleasing to be ok in herself. Psykhe has grown from the combination of her personal and professional experience.

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Podcast
Episode 204. Self Prioritisation and Self Leadership: with Alexa Martin
Episode 204. Self Prioritisation and Self Leadership: with Alexa Martin

Today we’re joined by Alexa Martin to talk about how we can become our highest version of ourselves through self prioritisation and self leadership.

Episode 203. The Therapy Twins - Out From Under the Hood: with Joan and Jane
Episode 203. The Therapy Twins - Out From Under the Hood: with Joan and Jane

Today we’re joined by The Therapy Twins - Joan and Jane, who share some of their stories of experiencing mental health and working in mental health.

Episode 202. On trauma, forgiveness and the healing power of sound : with Mayara Souza
Episode 202. On trauma, forgiveness and the healing power of sound : with Mayara Souza

Today we’re joined by Mayara Souza to explore sound therapy and how sound and music can heal us.

Episode 201. Awaken - Discovering Yourself & Rewriting Your Story : with Walker Brandt
Episode 201. Awaken - Discovering Yourself & Rewriting Your Story : with Walker Brandt

Today we’re joined by Walker Brandt to talk about changing your narrative, letting go and reaching acceptance.

Episode 200. Reflections on 200 episodes, Mental Wellbeing & Self-Care
Episode 200. Reflections on 200 episodes, Mental Wellbeing & Self-Care

Today for our 200th episode Hannah shares some reflections on the past 200 episodes and her own mental health journey.

Episode 199. Living with a Borderline Brain: with Paul Sokol
Episode 199. Living with a Borderline Brain: with Paul Sokol

Today we’re joined by Paul Sokol to talk about managing a borderline brain and some of the stigma around borderline personality disorder.

Episode 197. Unapologetically Enough: with Carrie Severson
Episode 197. Unapologetically Enough: with Carrie Severson

Today we’re joined by Carrie Severson, author of Unapologetically Enough, to explore her experience of IVF and burnout.

Episode 196. On Fighting for Justice and Familial Abuse: with Paulette J. Buchanan
Episode 196. On Fighting for Justice and Familial Abuse: with Paulette J. Buchanan

Today we’re joined by author Paulette J Buchanan who shares with us her experience of familial abuse from her brothers that inspired her book Fighting for Justice.

Episode 195. On Obsessive Compulsive Disorder: with Jonathan Schultz
Episode 195. On Obsessive Compulsive Disorder: with Jonathan Schultz

Today we’re joined by counselor David Schultz to dive into OCD - what is it? What does treatment look like? And how should we be talking about it?

Episode 193. Sandi Schwartz: Ecohappiness and Connecting with Nature for Wellbeing
Episode 193. Sandi Schwartz: Ecohappiness and Connecting with Nature for Wellbeing

Today we’re joined by author Sandi Schwartz to explore the benefits of nature for mental health and how we can have more ecohappiness.

 

Featured
How is your internal voice?
How is your internal voice?

What is your internal voice like? Sometimes we can be feeling low and not realise why…until we tune in to what our inner voice is saying to us. Leanne is reflecting on her internal voice and how we can turn it around in this month’s blog.

Things to remember this summer (and every summer!)
Things to remember this summer (and every summer!)

The summer is here and to celebrate Leanne is sharing some thoughts on how to avoid some of the pressures and anxieties that can come along with the summer sunshine.

Don’t compare your private life to someone else’s public life.
Don’t compare your private life to someone else’s public life.

This month Leanne is reflecting on comparison - it can be so easy to compare ourselves to others and beat ourselves up. Leanne has some advice to think about things a little differently.

 

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Here at Psykhe we support you to prioritise and improve your wellbeing

We aim to inform, inspire and empower you so that you feel better about yourself, and about your life, so you can show up more fully and live a joyful, meaningful and healthy life, whatever that means to you.

About us