Our Services
My work offers a compassionate, creative space to explore your story, deepen self-awareness, and play with new possibilities, whether you prefer individual sessions or the shared connection of a group.
Individual Support
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Counselling
Counselling gives you space to slow down, make sense of your experiences and understand yourself with more clarity and compassion. I support you to explore your thoughts, feelings and behaviours—especially around neurodivergence—so you can feel more grounded, connected and confident.
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Coaching
Coaching helps you uncover your strengths, make sense of what’s getting in the way and move towards the life you want. I’ll support you to gain clarity, build confidence and experiment with practical approaches that fit your brain.
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Post-diagnostic Support
Discovering you’re autistic or ADHD—recently or after years of wondering—can reshape how you see yourself. Post-diagnostic support offers a safe space to process this, explore your identity and build practical, personalised ways of moving forward.
Group Programmes
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Monthly Neurodivergent Group
A welcoming monthly space (3rd Wednesday at 6pm) for autistic, ADHD and otherwise neurodivergent adults to connect, share experiences and feel understood. Come as you are—this is a supportive community where you can learn, reflect and feel less alone.
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Body Doubling
A calm, structured space to help you get things done with accountability and gentle support. Join others online each month (fourth Monday at 10am), set your intentions, and use the power of co-working to focus, start tasks and follow through.
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Post-diagnostic Support Group
A six-week small group programme offering guidance, reflection and connection after an autism or ADHD diagnosis (including self-identification). Explore what your diagnosis means for you, understand your strengths and challenges, and develop supportive strategies in a safe, affirming space.
Counselling
How I Can Help
If you’re feeling low, anxious, overwhelmed, stuck, or are beginning to explore your own neurodivergence, you're not alone - and you don’t have to figure it out by yourself. I support teenagers, young adults and adults, particularly those who are neurodivergent or newly questioning whether undiagnosed neurodivergence may be shaping their experiences.
You might be navigating transitions at school, university or work, feeling disconnected in relationships, adjusting to big life changes, processing grief, or simply sensing that something isn’t quite right. Whatever you're carrying, I offer a safe, compassionate space where you can explore what’s going on, make sense of your emotions, and move towards choices that feel more grounded and authentic for you.
What Sessions Are Like
Sessions last 50 minutes and are held online via Zoom (or WhatsApp/phone if you prefer), giving you a flexible and confidential space that fits into your life.
I offer psychodynamic and integrative counselling, and we’ll talk together in your first session about what approach feels like the best fit.
Psychodynamic counselling helps us explore how past experiences shape your present patterns, relationships, and sense of self.
Integrative counselling blends psychodynamic work with coaching, mindfulness and solution-focused approaches—useful if you want space to reflect and practical strategies for moving forward.
My aim is always to meet you where you are, with curiosity, warmth and thoughtful support, so you can better understand yourself and feel more connected to the life you want to live.
Coaching
Whether you’ve recently received an autism or ADHD diagnosis (including self-identifying), are considering an assessment, or have known about your neurodivergence for years, it can still feel challenging to understand yourself, manage frustrations and make sense of what it all means. This is where coaching can help.
You may be looking for practical strategies that actually work for you, space to explore your strengths, accountability to stay organised and on track, or support in processing the realisation that your brain works differently and how that has shaped your life so far. I draw on both personal and professional experience to offer personalised support to adolescents, young adults and adults who are neurodivergent, including those navigating mental health challenges alongside this.
My Approach
My coaching is strengths-based, collaborative and neurodiversity-affirming. While being neurodivergent can be challenging—often because the world isn’t designed for the way your brain works—focusing only on difficulties can be limiting. Together, we look at what energises you, what matters to you, and how your unique strengths can support the areas you want to develop.
Coaching gives you space to explore your experiences, build self-awareness, shift unhelpful beliefs, develop practical skills and create meaningful change. You are the expert on yourself; my role is to walk alongside you with curiosity, compassion and clear guidance throughout our work together.
How It Works
Coaching is fully tailored to you.
I offer a complimentary 30-minute phone or Zoom consultation so you can get a sense of my style and decide whether I’m the right fit for you.
What you can expect
One-to-one, personalised coaching
Tools, strategies and exercises to support your development
Optional reading, resources and recommendations
Areas I Can Support With
Neurodivergence & Wellbeing
Understanding how ADHD, autism or dyslexia affect you
Emotional regulation
Confidence and self-esteem
Sensory differences
Impulsivity
Transitioning from adolescence to adulthood
Work & Study
Organisation, planning and memory
Focus, concentration and motivation
Managing distractibility and procrastination
Strengths development and fulfilling your potential
Managing deadlines, workload and projects
Social & Communication
Communicating with colleagues, friends or family
Building and maintaining friendships
Navigating relationships
Social skills and confidence
Post-diagnostic Support
Receiving a diagnosis—whether for autism, ADHD, or another form of neurodivergence—can bring a mix of emotions and questions. For many people, it can feel validating and grounding; for others, confusing, overwhelming, or uncertain. Most often, it’s a blend of all of these. Our post-diagnostic support offers a dedicated space to explore what your diagnosis means for you, at your own pace and in a way that feels safe, curious and empowering.
What does post-diagnostic support include?
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Space to process, reflect & make sense of your experience
The period after receiving a diagnosis can be rich with insight, but also full of feelings and thoughts that deserve time and attention.
In our sessions, you’ll have space to:
Process the emotions that have surfaced before, during, or after the assessment
Explore how your diagnosis fits into your story and sense of self
Make meaning of your experiences with compassion and clarity
Think about acceptance and what it might look like for you
This is a supportive space where everything you’re feeling is welcome.
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Understand your unique profile
Every neurodivergent person is different. We use a personalised profiling tool to help you:
Understand your unique strengths, challenges and needs
Identify patterns, preferences and areas of support
Build a picture that reflects you, not a generic checklist
This process helps deepen self-awareness and provides a foundation for practical strategies and wellbeing.
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Personalised strategies & practical support
Alongside emotional processing, we can work together on:
Tailored strategies for the areas you want to develop
Tools to support everyday life, executive functioning, wellbeing and communication
Signposting to useful resources, services and communities
Ideas for navigating work, relationships or education
Building confidence and self-advocacy
The support is flexible and collaborative—we co-create a plan that reflects your priorities.
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Blend of counselling & coaching
Post-diagnostic support combines the depth of counselling with the forward-focus of coaching.
This means you have the space to:
Explore feelings with care
Understand yourself more fully
Build practical tools and strategies that genuinely work for you
The balance is shaped around your needs, goals and pace.
Packages
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One off 90-minute session
A focused space to reflect on your diagnosis, explore initial feelings, and begin shaping personalised strategies.
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6 session package
A deeper journey into identity, understanding your profile, emotional processing and building tools that support day-to-day life.
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12 session programme
A comprehensive, flexible programme that allows space for reflection, exploration, strategy-building and longer-term personal growth.
Post-diagnostic Support Group
Receiving a diagnosis—whether for autism, ADHD, or another form of neurodivergence—can bring a mix of emotions and questions. For many people, it can feel validating and grounding; for others, confusing, overwhelming, or uncertain. Most often, it’s a blend of all of these.
This 6-week online post-diagnostic support group offers a gentle, supportive space to explore your neurodivergent identity alongside others who “get it.”
Meeting weekly for 1.5 hours, the group combines an integrative blend of counselling and coaching to help you build self-understanding, explore your unique profile, and develop practical tools for emotional and self-regulation, communication and relationships.
Being in a group offers the added benefit of shared insight, connection and validation—reminding you that you don’t have to navigate this alone. Together, we’ll move at a steady, compassionate pace, creating room for reflection, curiosity and genuine growth.
Next group: Monday 9th February - Monday 16th March; 6pm - 7.30pm.
