A woman smiling and holding a coffee mug, with a teal background and white text that says 'Find your way back to yourself.' There is a white lotus flower image below the text.
A teal background with a white line drawing of a human brain with floral accents. The text 'Psyke' is below the brain in white.

Psykhe provides integrative counselling, coaching, groups and workshops within a warm, reflective and neuroaffirming space where understanding, creativity and growth can flourish.

Choose the support that’s right for you

  • A person writing in a notebook with a red pen, sitting at a desk with an open book. The background shows blurred furniture and a cozy indoor space.

    Neurodivergent learner?

    The Learning Lab brings together self-understanding, practical learning strategies, wellbeing and community to help you learn in ways that work with your brain and flourish without losing yourself.

    More info
  • Two people sit by a lake at sunset, with a tree branch overhead and a forested shoreline in the distance.

    Ready to go deeper?

    Ongoing counselling

    Explore your thoughts, emotions and experiences at your own pace in a warm, collaborative therapeutic relationship that supports deeper understanding and meaningful change.

    More info
  • Person holding a smartphone displaying a map, on a curving road surrounded by autumn-colored trees with orange and green leaves.

    Want to move forward?

    Coaching

    Practical, strengths-based coaching to help you overcome obstacles, work towards your goals and build a life that works for you

    More info

  • Learn something new

    Workshops

    Interactive workshops blending psychoeducation, reflection and practical strategies on topics including emotional regulation, communication, identity and neurodivergence

    More info

  • Listen wherever you are

    Conversations that help you understand yourself.

    The Divergent Vibes podcast explores psychology, neurodivergence, identity and wellbeing through thoughtful conversations, practical insights and inspiring guests.

    Listen now

What is Psykhe?

Psykhe was founded by Hannah Stainer, a counsellor and coach with a passion for helping people understand themselves more deeply.

Whether you’re navigating anxiety, burnout, grief, neurodivergence, a major life transition or simply feel you’ve lost touch with yourself, Psykhe offers space to pause, make sense of your experiences and move forward in a way that feels authentic to you.

Our work is grounded in curiosity, compassion and collaboration. We believe that meaningful change begins with understanding - not just the challenges you’re facing, but the whole person you are.

Learn More