Psykhe Mental Wellbeing Podcast
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Episode 204. Self Prioritisation and Self Leadership: with Alexa Martin
Today we’re joined by Alexa Martin to talk about how we can become our highest version of ourselves through self prioritisation and self leadership.
Episode 203. The Therapy Twins - Out From Under the Hood: with Joan and Jane
Today we’re joined by The Therapy Twins - Joan and Jane, who share some of their stories of experiencing mental health and working in mental health.
Episode 202. On trauma, forgiveness and the healing power of sound : with Mayara Souza
Today we’re joined by Mayara Souza to explore sound therapy and how sound and music can heal us.
Episode 201. Awaken - Discovering Yourself & Rewriting Your Story : with Walker Brandt
Today we’re joined by Walker Brandt to talk about changing your narrative, letting go and reaching acceptance.
Episode 200. Reflections on 200 episodes, Mental Wellbeing & Self-Care
Today for our 200th episode Hannah shares some reflections on the past 200 episodes and her own mental health journey.
Episode 199. Living with a Borderline Brain: with Paul Sokol
Today we’re joined by Paul Sokol to talk about managing a borderline brain and some of the stigma around borderline personality disorder.
Episode 197. Unapologetically Enough: with Carrie Severson
Today we’re joined by Carrie Severson, author of Unapologetically Enough, to explore her experience of IVF and burnout.
Episode 196. On Fighting for Justice and Familial Abuse: with Paulette J. Buchanan
Today we’re joined by author Paulette J Buchanan who shares with us her experience of familial abuse from her brothers that inspired her book Fighting for Justice.
Episode 195. On Obsessive Compulsive Disorder: with Jonathan Schultz
Today we’re joined by counselor David Schultz to dive into OCD - what is it? What does treatment look like? And how should we be talking about it?
Episode 193. Sandi Schwartz: Ecohappiness and Connecting with Nature for Wellbeing
Today we’re joined by author Sandi Schwartz to explore the benefits of nature for mental health and how we can have more ecohappiness.
Episode 190: Wendy Capewell: On Comparison, Not feeling Good Enough & Panic Attacks
Today we’re diving into comparison, not feeling good enough and panic attacks with psychotherapist Wendy Capewell.
Episode 189. Strategy Round Up 11: What Would You Suggest?
So excited to share our 11th strategy round up for you! Join us to hear the top tips from the past 15 guests on the show.
Episode 188. Skip Mondragon: Wrestling Depression is Not for Wimps!
We’re joined today on the show by Doctor, Author and Army Veteran Skip Mondragon to explore why being a ‘tough guy’ can be so harmful for men’s mental health.
Episode 187. Kamalyn Kaur: How to Take Control of a Controlling Relationship
Today we’re joined by Psychotherapist and Mindset Coach Kamalyn Kaur to explore what to do if you are in a controlling relationship.
Episode 186. Brittany Mc Enteggart: Family Dysfunction & The Foster Care System
Today we’re joined by Author and Advocate Brittany Mc Enteggart who shares with us her experience of foster care as a child.
Episode 185. Minder Kaur Athwal: Improv & Play for Wellbeing
Do you ever improvise? Most of us think on our feet a lot but maybe don’t recognise that we’re actually improvising. Today Minder joins us to share the benefits of improv and play for wellbeing.
Episode 184. On Curiosity, Mindset & Dealing with the Unexpected
How do you deal with the unexpected? In this unexpected solo episode, Hannah reflects on mindset, curiosity, mental health and more.
Episode 183. Lindsey Cassell: On Financial Literacy & Financial Wellbeing
How do you feel about your finances? Today we’re joined by Money Coach Lindsey Cassell to talk financial literacy and financial wellbeing.
Episode 182. Mental Health & Mental Wellbeing: Definitions and What to Do
What is the difference between mental health and mental wellbeing? And what can we do to look after our mental wellbeing?
Episode 181. Richard Capriola: Substance use in Adolescents
Are you concerned about your adolescent’s substance use? Today we’re joined by mental health counsellor Richard Capriola to discuss this topic.