Episode 188. Skip Mondragon: Wrestling Depression is Not for Wimps!
In this episode, we're joined by Skip Mondragon. Donald G. “Skip” Mondragon, MD has practiced Internal Medicine, adult medicine, for over thirty years. Colonel Mondragon is a twenty-six-year Army veteran, spent eighteen months in combat zones, and is a National Veterans Wrestling Champion. During his last year in the Army, Skip became a casualty of depression. As he recovered, he became a transformed tough guy. This led to his calling to help men struggling with this dark disease by speaking and writing. His book Wrestling Depression Is Not for Wimps! was published in February 2020.
Skip’s true claim to fame are his five independent and gainfully employed children, his four amazing grandchildren, and especially his wife Sherry. She’s a fellow author. She’s also a tough Army wife who endured raising teenagers on her own, a variety of moves to new duty stations, and far too many of his idiosyncrasies for forty years of marriage.
In this episode, we explore:
depression
men’s mental health
mental health for tough guys
finding a battle buddy
F3 - family, friends and faith
and loads more.
Mentioned in this episode
Norman Doidge - The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
Bessel van der Kolk - The Body Keeps The Score
Caroline Leaf - Your Mental Mess
Skip’s book - Wrestling Depression is Not For Wimps
Connect with Skip on Twitter, Facebook, LinkedIn or via his website
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Thanks for listening!
Hannah & the Psykhe Podcast team x