Episode 182. Mental Health & Mental Wellbeing: Definitions and What to Do

In this solo episode, Hannah shares definitions of mental health and wellbeing, how to look after your mental wellbeing and what to do if you need help.

5 ways to wellbeing:

• Learn something new

• Be present

• Give, help others, be of service

• Be active

• Connection

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Thanks for listening!

Hannah & the Psykhe Podcast team x