Episode 185. Minder Kaur Athwal: Improv & Play for Wellbeing

In this episode, we're joined by Minder Kaur Athwal. Minder has been improvising her way through life for decades but found improvised comedy six years ago as a way to help manage her anxiety and depression. She has trained as a facilitator with the Old Vic Theatre and is now an applied improv workshop leader. She regularly takes part in international panels, Q&As and conference talks and in 2019 led a session at the Global Improvisation Symposium.

Minder is one half of improv performing duo Honey Badger, a member of the all female theatre collective The Party Somewhere Else and a member of the Edinburgh International Improv Festival’s advisory board. She brings her knowledge and skills from her varied career to her improv work.

In this episode, we explore:

• improv

• 'winging it'

• networking

• thinking on your feet

• facing rejection

• going outside your comfort zone

and loads more.

Mentioned in this episode

• Pippa Evans - Improv Your Life

• Pam Grout - E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality

Connect with Minder via Instagram or Twitter

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Thanks for listening!

Hannah & the Psykhe Podcast team x