Episode 18: Time to Talk

In this special bonus episode for Time to Talk day we're joined by Will from Time to Change in Somerset and by Lynda and Stephen, Time to Change Champions. We discuss the Time to Change campaign, the focus of Time to Talk day, offer advice on what to do if you or a friend are struggling and how we look after our own wellbeing. 

On Time to Talk day, Time to Change want everyone to have a conversation about mental health - chat to your friends, talk to your colleagues, reach out to your family. 

Around 1 in 4 people will experience a mental health problem this year. But keeping silent and not sharing our experiences can lead to shame and increase the stigma. Champions are individuals with lived experience of mental health who are sharing their experiences to help break this stigma through honest conversations and awareness raising. 

Visit Time to Change's website or connect with them on instagram, facebook or twitter.

Find out more about Mind on their website, on instagram, facebook or twitter. 

Find out more about Rethink Mental Illness on their website, on instragram, facebook or twitter. 

Follow our podcast @psykhecoaching on instagram, twitter and facebook.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x