Episode 42: Yoga, Ayurveda and Holistic Self-Care

In this episode of the Psykhe podcast, we’re joined by Claudia Carballal, Life Coach, Registered Yoga Teacher, Certified Ayurveda Health Counsellor and Founder of Inner Wellbeing.

Claudia started out as a Lawyer but found the corporate world overwhelming and discovered a passion for helping people. She blends together psychological approaches, i.e. Cognitive Behavioural Therapy, with elements of yoga and ayurveda.

In this episode, we delve into spiritual wellbeing, the branches of yoga and ayurveda and how we can add more of this in to our own self-care. Next week (from Monday 22nd June) is wellbeing week so we’re offering lots of ideas for you to try out.

Connect with our guest Claudia Carballal on instagram, facebook, twitter or via her website, inner-wellbeing.com

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website to get lifetime access to the replay of Boost Your Wellbeing, our first virtual wellbeing conference.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x