Episode 49: Strategy Round-Up

In this episode of the Psykhe podcast we recap the top tips from the previous 15 episodes. We always try and leave you with practical strategies that you can try out for yourself and, if they work, put in place in your life. We ask all of our guests to share their top 1 to 3 tips with us. Think of this episode as a greatest hits episode of top tips.

Drop-in anytime you need a bit of a boost or some inspiration. Or if you’re just feeling a bit stuck.

Follow our host Hannah @hannah.stainer on Instagramor on twitter.

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If you want to join in the discussion, you can also join our private community group on Facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like-minded individuals who are also wanting to focus on their mental wellbeing.

If you’re a parent and want to access advice and support to help you to support your child’s mental health then join our parent group on Facebook: Support Your Child’s Mental Health and Wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x