Episode 103. Stephannie Weikert: How to Make Peace with Stress

In this episode, we're joined by Stephannie Weikert. Stephannie is a Certified Yoga Therapist who helps smart, capable men and women manage stress with some of the most fundamental, yet little-known principles of yoga. She’s been teaching therapeutic yoga for stress in studios, hospitals, businesses, and with her 1:1 clients since 2005. Now she’s on a mission to make meaningful personal growth doable and practical with her signature Make Peace with Stress approach so of us can be present, calm and confident, and change the world.

When not mentoring individuals and organizations to transform challenges into catalysts for growth, Stephannie can usually be found under a pile of books or working on writing her first book about how to take charge of your chaotic mind and focus on what’s really important to you.

In this episode, we explore:

• Stress

• Yoga therapy

• Body focused repetitive behaviours

• Chronic stress

• How exercise can help bring balance

• The NOW model

and loads more.

You can connect with Stephannie via Facebook, Instagram or via her websites stephannieweikert.com and makepeacewithstress.com

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

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Thanks for listening!

Hannah & the Psykhe Podcast team x