Is long-term therapy essential to heal trauma? Sarah Griffiths shares how she helps clients overcome trauma quickly from the first session.

What impact does domestic violence have on children who grow up in the household? Tiffany Mensah shares her own experience of this and how this has inspired her advocacy work.

In this bonus episode for International day again Homophobia, Biphobia and Transphobia we hear Tokencarnie’s experience of being gender fluid and we discuss a range of topics including gender identity.

Have you ever been told that you are ‘too sensitive?’ This episode is for you. Nicole Isler is on a mission to help us sensitives see this as the superpower that it is.

Do you have a bucket list? Are you living it? Trav Bell, the bucket list guy, joins us to share his bucket list philosophy - helping you tick it, before you kick it.

What does your personal best look like? Tony Loyd challenged himself to a year of personal bests. He shares with us what he learnt.

We’re joined by the amazing Eddy Rodriguez, mindset expert and bestselling author who shares his story of spreading 10 million smiles.

Natalie shares her experience of living with MS openly with us in this show, offering an insight into her experience of the condition as well as some great life advice for anyone listening.

Joy is one of our big buzzwords at Psykhe, you know that feeling of pleasure where you can’t stop smiling, laughing or jumping up and down with joy? It’s only fitting that we chat to a fellow joy-lover. What would it be like if you made joy the foundation of your life? Joy, White Peacock Woman, founder of Experience Joy, shares how you can experience more joy in your life.

It’s probably fair to say that we all experience challenges in our lives, difficult times and difficult feelings. Maybe we experience trauma. When we try to numb those difficult feelings because we don’t want to face them we can find ourselves turning to substances to do that. Craig Inzana, host of the Happy you are here podcast, shares his own experience of overcoming addiction.