What are soft skills? And why do they even matter? Jess is here to tell you that they do and why developing them in the same way you would other skills is invaluable in the workspace.

How are you? Really, how are you? Often we ask and accept the ‘fine’ and leave it there even when our gut is telling us they’re not fine. For Time to Talk day we share experiences of mental illness and the ask twice campaign.

Would you describe yourself as a creative person? When did you last create something? Many of us stop creating as we move in to adulthood. But we can unleash our creativity, here’s how.

It’s a new year and what does that mean? For a lot of us it means a desire to change some of our habits. Why is it so hard? Why does it feel like people are sabotaging you?

Would you say you have control over your mind? Or is it complete mayhem? Maybe somewhere in the middle. Kam Knight joins us to share how you can master your mind.

2019 is coming to a close so what better time to reflect on the year as a whole and set intentions for 2020 - a new year and a new decade.

We’ve got a couple of buzzwords we go on about all the time. Joy is one of them. So what is it? And how can we live a joyful life?

Burnout is now recognised as an occupational disorder - but what is it? How can you recognise the warning signs before you reach full burnout?

Have you heard of flow? That elusive state where your mind isn’t racing and you’re just focused and in the moment? Anna-Marie Watson shares how movement in nature can help us achieve this state of flow.

Have you ever obsessed over food? Maybe you’re a comfort eater like me. Well it is possible to be free of this, enjoy food without the guilt. MaKenzie Costley shares how.

We’re 8 episodes in now and we’ve got lots of exciting ideas and plans (because you’ve got to take action remember). Listen up to our update.

Have you ever had a deep conversation with a close relative? A sibling maybe? In this episode Hannah sat down with her sister Mikala for a conversation. 10/10 would definitely recommend you chat like this with someone in your life.

How often are you vulnerable in your life? What does it even mean? Sarah Jane Perret from the Happiness Gap joins us to share her insights on the power of being vulnerable.

We’re 5 episodes in, isn’t it about time you got to know the host of the podcast? We ask our guests some set questions each week so it’s only fair that Hannah answers these too.

What is our mindset? How can we shift it and what impact does that have? Hannah shares a useful reframing activity which can be used by anyway, child or adult, to begin to get to know your own mindset and learning to change it.

We can spend all of our time planning, exploring the amazing ideas we have but what is the point if they don’t get any further than ideas? We need to take action.

Is your life full of desire? What does it mean? Natalie Kristina, Desire Doula and Relationship Renegade, joins us to share her insight into how you can live in desire.

In the words of Simon Sinek, it starts with why. So what is our why?