Why it’s ok to mourn the loss of the simple things in life
This month Leanne is mourning the loss (or potential loss) of a simple pleasure, a simple pleasure that is actually so much more than that.
New Year, New You? Was there really anything wrong with the old you?
Do you feel like a new year means a new you? Maybe we should stop listening to what social media is telling us…
I have a confession to make. I. HATE. PARTIES.
Are you a party lover? Or does the thought leave you feeling anxious? In this month’s blog Leanne shares her thoughts.
Seasonal Affective Disorder (S.A.D.) - How to spot the symptoms and get help to ease them
In this month’s blog, as the seasons change, Leanne explores seasonal affective disorder.
Small things make a difference - Mental Health Awareness Month
In this month’s blog for mental health awareness month, Leanne shares some thoughts on mental health, self-care and how to support a loved one with their mental health.
Take the stress out of studying!
In this month’s blog, Leanne shares some strategies to take the stress out of a return to studying. What ever level you are studying at there are some amazing take aways here.