How is your internal voice?
What is your internal voice like? Sometimes we can be feeling low and not realise why…until we tune in to what our inner voice is saying to us. Leanne is reflecting on her internal voice and how we can turn it around in this month’s blog.
Things to remember this summer (and every summer!)
The summer is here and to celebrate Leanne is sharing some thoughts on how to avoid some of the pressures and anxieties that can come along with the summer sunshine.
Don’t compare your private life to someone else’s public life.
This month Leanne is reflecting on comparison - it can be so easy to compare ourselves to others and beat ourselves up. Leanne has some advice to think about things a little differently.
Rest doesn’t have to be earned!
This month Leanne is reflecting on rest - why do we often feel the need to justify rest? And what can we do instead?
Managing your mental health while keeping up with world events
This month Leanne is reflecting on how we can manage our mental health in the face of world events.
Why it’s ok to mourn the loss of the simple things in life
This month Leanne is mourning the loss (or potential loss) of a simple pleasure, a simple pleasure that is actually so much more than that.