Managing your mental health while keeping up with world events
This month Leanne is reflecting on how we can manage our mental health in the face of world events.
Why it’s ok to mourn the loss of the simple things in life
This month Leanne is mourning the loss (or potential loss) of a simple pleasure, a simple pleasure that is actually so much more than that.
New Year, New You? Was there really anything wrong with the old you?
Do you feel like a new year means a new you? Maybe we should stop listening to what social media is telling us…
I have a confession to make. I. HATE. PARTIES.
Are you a party lover? Or does the thought leave you feeling anxious? In this month’s blog Leanne shares her thoughts.
Seasonal Affective Disorder (S.A.D.) - How to spot the symptoms and get help to ease them
In this month’s blog, as the seasons change, Leanne explores seasonal affective disorder.
Small things make a difference - Mental Health Awareness Month
In this month’s blog for mental health awareness month, Leanne shares some thoughts on mental health, self-care and how to support a loved one with their mental health.