Unmasking: Exploring who you are beneath the expectations

A gentle, reflective 90-minute workshop exploring neurodivergent masking and what it can mean to begin unmasking safely and intentionally.

We’ll look at how masking develops, what it may protect us from, the costs it can carry, and how to notice where you might want greater authenticity, choice or ease.

Unmasking isn’t about suddenly dropping every strategy you’ve developed. This workshop focuses on understanding your own patterns and making thoughtful choices about what feels safe and right for you.

Includes an accompanying reflective workbook.