How is your internal voice?
What is your internal voice like? Sometimes we can be feeling low and not realise why…until we tune in to what our inner voice is saying to us. Leanne is reflecting on her internal voice and how we can turn it around in this month’s blog.
Things to remember this summer (and every summer!)
The summer is here and to celebrate Leanne is sharing some thoughts on how to avoid some of the pressures and anxieties that can come along with the summer sunshine.
Don’t compare your private life to someone else’s public life.
This month Leanne is reflecting on comparison - it can be so easy to compare ourselves to others and beat ourselves up. Leanne has some advice to think about things a little differently.
Rest doesn’t have to be earned!
This month Leanne is reflecting on rest - why do we often feel the need to justify rest? And what can we do instead?
Seasonal Affective Disorder (S.A.D.) - How to spot the symptoms and get help to ease them
In this month’s blog, as the seasons change, Leanne explores seasonal affective disorder.
Small things make a difference - Mental Health Awareness Month
In this month’s blog for mental health awareness month, Leanne shares some thoughts on mental health, self-care and how to support a loved one with their mental health.