How is your internal voice?
What is your internal voice like? Sometimes we can be feeling low and not realise why…until we tune in to what our inner voice is saying to us. Leanne is reflecting on her internal voice and how we can turn it around in this month’s blog.
Things to remember this summer (and every summer!)
The summer is here and to celebrate Leanne is sharing some thoughts on how to avoid some of the pressures and anxieties that can come along with the summer sunshine.
Don’t compare your private life to someone else’s public life.
This month Leanne is reflecting on comparison - it can be so easy to compare ourselves to others and beat ourselves up. Leanne has some advice to think about things a little differently.
Rest doesn’t have to be earned!
This month Leanne is reflecting on rest - why do we often feel the need to justify rest? And what can we do instead?
Why sex education is so important for long term mental health
In this month’s blog, Leanne shares her thoughts on the importance of sex education for youth mental health as she takes the next step in her training to become a sex educator.
Why we should be mindful of how we respond to celebrities and mental health
In this month’s blog, Leanne reflects on how we sometimes forget to #bekind when it comes to celebrities talking about mental health.